Recently I have stepped my game up and started running the morning, partially to help me wake up and energize me. I only run for 25 minutes, but still that is better than nothing. Since January I have lost 7 lbs. But more importantly I have measured myself. I did this about a week and a half ago. I have lost 3.25 inches, mostly from my tummy area. (.75 from my thighs) I started running on my treadmill about 3 weeks ago, on average 3-4 days a week.
I have never been able to run, NEVER, but thanks to Zumba my endurance has shot through the roof and I feel like I could keep going, if I was not bored.
I love running to this song, it is also a song they use for Zumba at the Dojo
No comments:
Post a Comment